Author: Vin

https://youtu.be/1L1RPFg4w0w While reading this, pay attention to how far forward your chin is jutting out and how your neck feels. We're constantly paying attention to things in front of us, over time this puts strain on our neck, upper and mid back. These simple, quick to do...

Wrist pain is a common side effect of being constantly used everyday. We repeatedly use our wrists whether its office work and exercise to simply using our mobile phones. ...

You may have been prescribed the use of a foam roller by your physical therapist or personal trainer or you've decided to get one because everyone you know is using them, but what exactly does it do?...

When we hear the term 'core' in relation to the midsection of the body, most of us immediately think of the abs. Being the most superficial and therefore easiest to see it's a very common misconception that it is the ONLY core muscle. BUT did...

With the summer season coming to an end, the cooler months ahead will have many left with tight and sore muscles. So much so that even a normal remedial massage/myotherapy treatment can be quite uncomfortable. If you're finding massages too uncomfortable at the moment consider...