Leading a balanced and healthy lifestyle is a goal for many of us. Good nutrition, regular exercise and maintaining emotional well-being form the cornerstone to achieving this and regular massage can help support each of these to help you achieve your goal. ...
You may have been prescribed the use of a foam roller by your physical therapist or personal trainer or you've decided to get one because everyone you know is using them, but what exactly does it do?...
When we hear the term 'core' in relation to the midsection of the body, most of us immediately think of the abs. Being the most superficial and therefore easiest to see it's a very common misconception that it is the ONLY core muscle. BUT did...