Massage–how can it help you lead a balanced life

Leading a balanced and healthy lifestyle is a goal for many of us. Good nutrition, regular exercise and maintaining emotional well-being form the cornerstone to achieving this. A regular massage can help support each of these and help you achieve your goal. Massage therapy is the practice of kneading or manipulating muscles, fascia,tendons a to improve their well-being or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. Similarly, Myotherapy is another form of manual therapy that is an evidence based assessment, treatment and management of soft tissue pain and restricted joint movement and associated conditions.

The benefits of massage and myotherapy are:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • relaxation
  • increased joint mobility and flexibility
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression


Our passionate therapists have extensive experience in delivering effective treatments and booking is simple and easy as we’re co-located with One Hot Yoga South Yarra. So why not book in for a treatment and experience for yourself how massage and myotherapy can help you lead a balanced life.