Wrist pain is a common side effect of being constantly used everyday. We repeatedly use our wrists whether its office work and exercise to simply using our mobile phones. ...

Leading a balanced and healthy lifestyle is a goal for many of us. Good nutrition, regular exercise and maintaining emotional well-being form the cornerstone to achieving this and regular massage can help support each of these to help you achieve your goal. ...

How often have you had a headache in the last month? Did you take a painkiller and just keep going? Did you take the time to consider what is causing your headache and treating it differently rather letting it impact the quality of your home and...

You may have been prescribed the use of a foam roller by your physical therapist or personal trainer or you've decided to get one because everyone you know is using them, but what exactly does it do?...

When we hear the term 'core' in relation to the midsection of the body, most of us immediately think of the abs. Being the most superficial and therefore easiest to see it's a very common misconception that it is the ONLY core muscle. BUT did...

With the summer season coming to an end, the cooler months ahead will have many left with tight and sore muscles. So much so that even a normal remedial massage/myotherapy treatment can be quite uncomfortable. If you're finding massages too uncomfortable at the moment consider...