Self-Care

https://youtu.be/1L1RPFg4w0w While reading this, pay attention to how far forward your chin is jutting out and how your neck feels. We're constantly paying attention to things in front of us, over time this puts strain on our neck, upper and mid back. These simple, quick to do...

Wrist pain is a common side effect of being constantly used everyday. We repeatedly use our wrists whether its office work and exercise to simply using our mobile phones. ...

How often have you had a headache in the last month? Did you take a painkiller and just keep going? Did you take the time to consider what is causing your headache and treating it differently rather letting it impact the quality of your home and...