Author: Janice

Leading a balanced and healthy lifestyle is a goal for many of us. Good nutrition, regular exercise and maintaining emotional well-being form the cornerstone to achieving this and regular massage can help support each of these to help you achieve your goal. ...

How often have you had a headache in the last month? Did you take a painkiller and just keep going? Did you take the time to consider what is causing your headache and treating it differently rather letting it impact the quality of your home and...