Author: Janice

Wrist, elbow, shoulder pain is a common side effect of the forearms being constantly used everyday. We repeatedly use our forearms whether its office work and exercise to simply using our mobile phones. ...

Our expert therapists focus on finding and treating the root cause of your issue and dry needling is one of many techniques to get you moving and feeling your best. Consider the following frequently asked questions in you want to learn more What is Dry Needling...

Leading a balanced and healthy lifestyle is a goal for many of us. Good nutrition, regular exercise and maintaining emotional well-being form the cornerstone to achieving this and regular massage can help support each of these to help you achieve your goal. ...

How often have you had a headache in the last month? Did you take a painkiller and just keep going? Did you take the time to consider what is causing your headache and treating it differently rather letting it impact the quality of your home and...